For all mums, dads and main carers, the world may feel like it has suddenly changed. But this can be a good time to slow down and take time to get to know your baby better. From birth, your baby is born ready to relate and wants to start building their relationship with you.
When babies show us that they are ready to relate (engage) they will have bright eyes. Activities that babies love are simple, they don’t need lots of toys they just need you.
Look at each other
Just looking into one another’s eyes is really good for you both. This will release lots of positive hormones in both of your bodies and can help you both feel in tune and relaxed.
Sing together
Your baby will love the sound of your voice! Sing to your baby. They will quickly become familiar with songs your repeat. Your baby will even recognise songs that you sang before they were born. This is an example of their learning and knowledge.
Make faces together
You will notice your baby loves it when you copy their expressions – try making faces with your baby.
Laugh together
Laughter helps your brain feel safer. Find some time to share joy with your baby, in a simple way. Even very young babies love the game of peek-a-boo.
Chat together
Chat to your baby about what you see and what’s going on. They will engage with the sound of your voice and it helps them learn to understand you.
Take a bath together
Try having a bath together – skin-to-skin is great for you both, the warm water is relaxing too, splashing is also fun!
Eat together
Sharing feeding can be relaxing for both of you. Take time to enjoy these moments with your baby. If your baby is over 6 months, eat together – you can share tastes of foods and your baby will enjoy exploring food, in particular how it feels, and they will be learning lots too.
More ideas
The Ready to Relate Toolkit includes lots more information and activities and games for different ages.
Have a look at our photo galleries for ideas, everyday moments, and inspiration in bonding with your baby.